1 Fruit
Fresh fruits are an incredible source of fiber that makes you feel full. Eating fruits, it helps you to feel more complete drinking milkshakes. Purdue University recently conducted a study of 20 people and letting them enjoy apples in different ways such as eating apples and apples or drinking earth apple juice. The study shows that people who drink Apple Juice gives hunger earlier than others. Water represents 80 percent of most fresh fruits, so you don't have to worry about being dehydrated. In addition, these fruits do not contain bad cholesterol.
2 Popcorn
Popcorn are also a healthy snack. Scientists demonstrated that the antioxidant content in the popcorn is greater than in fruits and vegetables. They found is made by grinding grains and husks and then renew the digestive process which often occurs in the stomach. Also found that 1.5 per cent by weight of air pop popcorn is composed of polyphenols, which are used to produce wine and chocolate, as well as prevent cancers.
3 Chocolate
Chocolate contains polyphenols and flavonoids, two types of antioxidants proven to help prevent damage caused by the cholesterol in the arteries. Chocolate is also at the top of snacks which do not affect their health.
4 Yogurt
You can use yogurt as a snack that is high in protein. You can help curb hunger and keep your daily calories under control. Yogurt low fat is also rich in vitamin B12. According to some studies, lack of vitamin B12 cause depression, for eating yogurt will help you increase your state of mind and relieve stress.
5. Carrot Hummus
Humus is a sauce from the Middle East which is made from lemon, Sesame, olive oil, garlic, etc.. We can eat hummus with carrot, broccoli, cucumber, celery and tomato and it is a mouthful of good taste that can be done very quickly.
6 Roast almond
The researchers show that regularly consume a small amount of dried fruits is related to reduce the risk of heart disease. Along with antioxidants in the crust, it plays a role in the reduction of oxidation and LDL cholesterol. Therefore, you must replace unhealthy snacks with almonds.
7 Olive
Olive helps keep your appetite under control and provides good fats to heart.
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7 Best healthy snacks