The heat is on as never before and with temperatures relentlessly flying higher, your diet should include more of foods that are lightweight and have a cooling effect on your body. Here are some foods that can help you stay fresh in the midst of the maddening summers.
Summers are the time that feels naturally repulsed by heavy foods, spicy and prefer to nail me to something light instead. Here are some good choices:
1 Water: Consume plenty of water throughout the day to compensate for the lost fluids, especially through the body swat in summers. Loss of fluids can make you feel tired and low energy, so it is important for you replenish with copious amounts of water. Also, soft drinks sugary or sports drinks that contain water can further dehydrate the body, then replace with a glass of natural coconut water instead.
2. Fruit: Eat juicy fruit to ward off the heat. Your basket of fruit or salad could include such fruits such as watermelons, grapes, peaches and plums. Also keep that quiet from within, these fruits are easily digestible, so ensure that your body will not get hot by trying to process them.
3 Cool vegetables: cucumber, tomatoes, carrots, mushrooms, asparagus, broccoli, corn and vegetables should essentially be part of their summer diet as these have a super cooling effect on the body. Long grain rice and tofu are also good choices during the summer.
4 Despite wisely your protein: protein is an important component in their diet. But heavy foods as meat can heat the body, just trying to digest them. Switch light proteins such as fish or cold beans in their place.
5.
Dairy products can be dangerous: while ice cream may seem attractive and hard to resist, dairy products are rich, heavy and difficult to digest. So try to limit your consumption of ice cream, changing to sorbets or fruit juices instead.6 Curd: Curd not only keep his fresh body, but also throws in a lot of good bacteria in your intestines to fight infections such as cholera, typhoid, amoebiasis that creep in during warm seasons.
7 Sugarcane juice: this will not only help you calmly in the summers, but with its high amount of natural sugar - carbohydrates and proteins, you energized from the inside. The nutrients that are found in sugar cane are also good for the functioning of the kidneys, heart, and brain.
8 Amla, Apricot and cardamom are also food of great summer that also keeps you fresh also benefiting your health. For example the cardamom is a detoxifying agent, while apricots are good for sufferers generally in summer and amla acne breakouts is a builder of excellent resistance in the summers!
9, High in protein content, is also natural refrigerants excellent.
10 Foods high in potassium such as bananas and potatoes should be an important part of their diet of summer, since many people who suffer head in summer hits are deficient in potassium.
Cooking in a summer is better to do it in the morning. And be sure not to eat too much or eat too late at night - can cause discomfort and unease in the summers!
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Foods that keep you cool!